Quit Plan
Today
Patch
IQOS ceiling
Alerts
Coming up
What you gain
Full schedule
| Dates | Patch | IQOS a day |
|---|
Rules
- Patch on when you wake, off at bedtime. New skin spot every day. Never cut a patch.
- Carry only today's sticks. The packs stay at home.
- These 300 sticks are the last. None bought after.
- Check your blood pressure twice a week while you wear a patch.
- Too much nicotine (nausea, dizziness, racing heart): fewer sticks, patch stays on.
- Chest pain, pounding heart or breathlessness: call your doctor or 998.
A standard cut-down-then-stop pattern, not a prescription. Your doctor should know about it.